24 Million people now have Diabetes in the USA

8 percent of the US population now have diabetes and that number continues to rise rapidly. Why? Lack of exercise, poor diet, and rising obesity due to poor eating habits are big contributors. Diabetes occurs when levels of blood sugar in the body rise above normal and stay elevated. The term for sugar is glucose and is the major source of fuel for all the cells in the body.

Our food is converted into glucose. The pancreas makes the hormone insulin which helps open the cells up to receive glucose and other nutrients. If there is not enough insulin in the bloodstream to help those nutrients get in the cells, they starve to death. People with type 2 diabetes produce insulin, but their body does not use the insulin properly. This insulin imbalance cause glucose to build up in the blood instead of going into the cells, which cause the cells and therefore the entire body to malfunction, which leads to diabetes.

The good news is that type 2 diabetes is completely and totally preventable and in many cases also totally reversable. One of the biggest risk factor for diabetes in insulin resistance. Insulin is supposed to take the glocose from your bloodstream and escort it into your cells for fuel. Without this escort service, your cells don't get the fuel (energy) they need, which causes problems with your metabolism and shortens your lifespan, leaving you feeling like you are running on empty, while the unused fuel(sugar) accumulates in your blood.

You can stop diabetes naturally. Step 1: Let low glycemic eating be your guide. There are a number of lifestyle factors that influrnce your risk of developing diabetes but the greatest culprit is the food you eat. Learn to determine the glycemic index of the foods you eat. The GI of a food depends on the amount of carbohydrates it has in it and whether they are in a form that is absorbed quickly or whether they are released slowly during digestion.

Most vegetables (except for potatoes) are considered safe even though they do contain carbs, their effect on blood sugar levels is so low that their GI doesn't register. However if you tend to consume a lot of high-glycemic carbohydrates such as white breads, rice, pasta, potatoes, sugary desserts, soda, fruit juices, crackers, and most cereals you will constantly spike your blood sugar. The constant spikes overwhelm your ability to utilize your insulin properly. When this happens your risk of diabetes skyrockets but your risk of excessive weight gain also skyrockets. A diet that is high-fiber, low -fat, with lots of cold-water fish, poultry and eggs will help start you on the way to better health. The glycemic index of the foods you eat should be under 55. To find out the glycemic index of specific foods, check the free online database at www.glycemicindex.com.

Step 2: Engage in regular physical activity. Every time you engage in physical activity you are reducing the risk of developing diabetes. According to a study by the National Institutes of Health, men and women diagnosed with pre-diabetic glucose intolerance who exercised regularly lowered their risk of diabetes by 58 percent - far better than the 31 percent protection offered by the diabetes drug Glucophage. It doesn't matter what king of exercise you engage in, as long as it is done on a regular bases. It can be as simple as walking 10,000 steps. Get an inexpensive pedometer to keep track. Aim to exercise at least 5 days a week for 30 minutes.

Step 3. Take safe sensible supplements. Start by taking a pharmaceutical iron-free muti-vitamin. Then take increased dosages of Vitamin D3, magnesium, chromium picolinate, and alpha lipoic acid. I recommend The Essentials by Usana Health Sciences. Contact me for information on how to get the at a wholesale price.

We have found that these recommendations also work for people who want to lose weight. You can change your life and lose weight for the last time as well as prevent diabetes. If you already have it, we can help your reverse it. Check out our website. www.kstrong.trinityhealthweightloss.com

Top Ten Basics of Optimal Health

Bob and I have been coaching people on how to get control of their health for over two years now. Below are listed certain basic habits that promote optimal health (and healthy weight). In some instances we have been successful in helping some individuals reverse their Type II diabetes. Check out our website: http://www.kstrong.trinityhealthweightloss.com/

1. Eat a healthy diet that incorporates fresh fruit and vegetables avoiding fast food

2.Drink plenty of clean pure water - Most people need at least 10 glasses a day

3. Manage your stress.

4. Strive to walk 10,000 steps daily or 35 to 45 minutes of exercise 5 to 6 days a week

5. No one gets enough vitamin D so consider supplementation

6. Limit toxin exposure

7. Consume healthy fat. Eat more Omega 6 coming from fresh fish, flax seed oil, walnuts

8. Cut down on sugar consumption but also eliminate all artificial sweetners like Splenda, Aspartame, etc. and use Stevia, Xylitol or other healthy sweetners

9. Take a high quality pharmaceutical grade nutritional supplements

10. Get plenty of sleep - Get at least 7 hours of sleep each day
Remember, leading a common sense, healthy lifestyle is your best bet to produce a healthy body and mind, and increase your longevity.

Fortunately, you can still take self-responsibility, educate yourself, and make better, healthier choices. By implementing these changes to your life, you are building a healthy mind and body, and thereby safeguarding yourself against a multitude of health problems and serious diseases.

Healthy Food does not have to taste bad. Mock mashed potatoes

Today marks the beginning of self accountability. For the past two years Bob and I have been coaching teams on how to lose weight with the added benefit of reversing type 2 diabetes. When I first embarked on the journey I did a 5 day Reset program which helps reverse the body's cravings for bad carbs. I lost 23 pounds the first 6 months and have been coasting for awhile. I would like to lose an additional 15 pounds and have identified my weakness and it is the lack of enough exercise so I plan on taking action so I can be more fit in all areas of my life.


We have coached many people with great results but I have long felt the need to blog about the experience with the benefit of sharing tips and receipes for others on this lifelong journey.


I am sharing a receipe for "Potato Cauliflower Mash" which will shock you as to how good it is. This is a low glycemic, low carb receipe.

1 head cauliflower trimmed
12 oz potatoes peeled
1 Tsp butter
Salt and Pepper to taste

Peel potatoes, cube and cook until tender. Trim the leaves from the cauliflower and cut in 1/2 inch cubes. Place in a microwave safe bowl and add 3 or 4 tablespoons water. Cook until tender 12 to 15 minutes. Drain all liquid from potatoes and cauliflower and combine in a bowl and whip with mixer. Add butter and salt and pepper to taste. For a creamer texture, you can add milk, a tablespoon at a time. Enjoy. Check out my new weightloss website:

http://www.kstrong.trinityhealthweightloss.com/ Check out the 10 day jumpstart.

Bob's mother's death

Bob's sweet mother Maxine left this world to be with Jesus on December 3rd about 3:05 a.m. She had Alzheimer's so the last 4 or 5 years have been challenging for Bob. About 3 weeks before she died we had to move her to Quail Ridge to a Alzheimer's facility so things were going to get worse for her. She did know Bob the day before she died so that was good. She was in good health for the most part and so we are glad she did not have to endure what was sure to come had she stayed with us for awhile longer. The hardest thing to endure was typical of the disease and that was the anger and rage at the caregiver, Bob and the outbursts of profanity that was so unlike her.

Most of her life were devoted to sharing the gospel of Jesus and trying to help those in need. She had a hard life in that she lost a son Richard at 8 years of age and another son, Raymond when he was grown. It would be so hard to outlive your child.

I wanted to write this blog to share what an experience we had in laying her to rest. First we had a small funeral for her here in Lubbock, Texas and that went very well. She wanted to be buried next to her husband Ray who had died in 1996 and her youngest son Richard in Dakota City, Nebraska, so Bob had to work with not only the funeral home here but another one up there. Sanders Funeral Home delivered the body to Delta Airlines in Dallas on Saturday evening and we took a plane out on Tuesday morning. We were supposed to arrive in Sioux City, Iowa at 3:46 in the afternoon. The only airlines that go into Sioux City, is Delta-Northwest so from Lubbock we had to fly to Memphis, Tenn, then transfer to a flight that went to Minneapolis, Minnesota, and from there we were supposed to transfer to a plane that would take us to Sioux City. Before we left, Bob's cousin Irene, called and said a blizzard was on the way and maybe we should postpone things but knowing how unpredicatible the weather can be, we decided to take a chance and go on after talking with the director of the funeral home there.

While in Memphis, we got word that the boday did not arrive in Omaha, so they were not sure when it would or where her remains were. Poor Bob got on the phone with the funeral home in Sioux City, and then his cousins to cancel the funeral which was scheduled the next day. After arriving in Minneapolis, after several hours of delay, they cancelled our flight. We decided to try to get closer to Sioux City if possible so we flew into Sioux Falls, South Dakota where we spent the night. The next morning we rented a car and drove down to Sioux City.

We were able to have the services the next day as they located Mrs. Strong in Minneapolis and finally got her remains in Sioux City. The blizzard did come as predicted so we were at the cemetary with temperatures at -5 degrees with a wind chill of 17 below zero. The crowd was much smaller due to the weather being so nasty, but we finally did get her laid to rest.

Next came the challenge of trying to get our flights changed to the next day. So we flew home a day later than planned.

Wish you could plan not to leave this earth in December, in the middle of a blizzard. We missed Rose's performance in the Nutcracker and also Cody's Nutcracker performance and Brianna's Choir concert due to our untimely travels. So sorry for this for the girls sake.

Here it is December 16th and I don't have all of those 32 presents purchased or wrapped or any of the decorations up. I am feeling extremely sorry for myself. I am sure that as time passes we will laugh about all of this as it was an unbelievable experience. I understand Maxine was a little fire-cracker in life and she sure went out with a bang. Bob was lucky as was I to have a good woman for his mother. We will miss her but we would never want her back the way she was.

Birthdays

Whew!! Birthdays are special especially for little ones. Not so much for old ladies like myself. Recently Bob and I went to one of our great grandson's 2 1/2 year old party. Why a 2 1/2 year old party you ask? Well Ryan's birthday is December 22nd, not a great time to have a birthday let alone a party. How do I know.....because my birthday is December 23rd. Anyway it was a great idea to have a 2 1/2 year old party.

They had it at a big health club here called Bodyworks for Women. they have a wonderful indoor children's pool with two slides, big buckets that periodically fill with water that dump water all over the place, big valves like fire fighter valves and things to climb on and so on. The place was crawling with little people and their parents.

Even my youngest granddaughter, Silas who is one year old wanted to be part of the action. She thinks so is so big. I came directly from work and did not have a bathing suit on. Not sure I want one on right now either. I got soaked trying to keep silas safe. Her bigger brother Memphis loved it so much. He must have gone down the slide 100,000 times.

I am writing about this with a bit of nostalgia. It brought back memories of my dear sweet mother. She loved parties especially family parties and she would have loved this one. It was filled with little people having a good time and their parents watching them carefully. Mother had a few more grandchildren than I do ( I have 18) and quite a few more great grandchildren. She was never happier than getting together with the family. I hope there will be times in heaven when we get together with all our loved ones to celebrate the love we have for one another. I sit here crying, longing for her and the sweet memories we shared but glad she has gone on to be with Jesus. I guess it strikes me most when I am enjoying something I know she would have loved.

Hysterical

This story requires a little background. Bob and I are not young anymore, much as we wish we were, but we have always been willing to learn new things for the most part. A number of years ago we got our first computer and have since upgraded 3 times. When we got the first one Bob dutyfully went to some computer classes and promptly never touched the computer again for several years. By the time he got back to the computer he had forgotten everything they taught him in the class so it was back to square one.

Now fast forward a few years; I have tried to teach him a bit of navigation several times over the years and he would take copious notes, practice the routine, then promptly put the notes up so good, they were never to be found again. This process has been repeated several times over. However in the past 6 to 8 months he has determined to learn the process again. He can now type in "Google" and then type in the key word and then generally find what he wants. He has gotten especially good on looking up the weather in Manuel Benavides, in the state of Chihuahua, Mexico.

What makes this story a scream follows. This evening we went to the Drug Emporium. Bob was looking at a natural sweetner and wanted to know the glycemic index of it, since we were unfamiliar with that product. He asked the young man to look it up on the computer and the kid said I don't know if I know how. Anyway Bob said just go the the address line and type in www.google.com and then when on google, type in the word of the product which he did. Then the kid said, I don't know how to find out the glycemic number on this. Bob said just type in the product name and then type glycemic index number after it, which the kid did. It immediately pulled up the information.

What is so funny is that as Bob was leaving, the kid said "You Sure Do Know Your Computers". I laughed until I nearly cried as Bob has been so frustrated over trying to learn this. We have not even tried to learn email yet.

Now I want you to know Bob is really smart and can learn anything, he just has trouble with his wife teaching him and he has trouble sitting still long enough to learn the process. Anyway laughter is said to be good for the soul and so we had a good soul day.

Missing Mother

As February winds down and we only have another week left in the month I think back to what we were all doing this time last year. Starting in January mother started her final journey which ended in Heaven. Her health had gotten so bad that Linda Mae and I summoned Patti, Neale, Greg, Joy, and Linda Lou and all came to see her in the following weeks. Patti, Neale, Greg and Lita all were so alarmed with her condition that they all decided to stay which finally culminated in mother's passing on March 5, 2008.



I find myself crying often as I think of all the firsts of this past year starting with Easter, Mother's day, 4th of July, mother's birthday, Halloween, Thanksgiving and Christmas and now the anniversary of her final journey. I still find myself wanting to pick up the phone and discuss something going on in our lives. She was always such a willing ear and always looked for the best in each situation no matter what.

I posted a photo of her on facebook and many of the family have all been thinking of her just like I have. A good friend of mine sent me a message and said that it had been 6 years since his mother's passing and not a day goes by that he does not miss her.

I ask myself what is the good in thinking about her like this and I guess I hope that I can have somewhat of the same impact on my children and grandchildren as she did and live a life worthy of her memory.

My niece, Lori lives in Germany and she made a chocolate pie today and was reminded of mother. Mother made the most devine chocolate pies and as far as I can tell no one can equal her. Some of us try but never quite achieve the perfection she did. Another niece Kristen who lives in the state of Washington expressed a similar experience around Christmas or Thanksgiving.

We are all missing you mother and although we would not want you to be sad or to back here, we do hope you know how much we all love you and miss you.